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04-11-22 01:27 AM - Post#918832
After much thought over the weekend, I am going to trial ES/OS for the next one year starting from today.
There will be some months or weeks where I will not be able to train for 5 days a week but that is o.k. Over the long haul, this shouldn't have too much affect.
A couple of other things I have factored in. Each month I will have a same but different approach.
E.g
Month 1
Deadlift - nod heads
Overhead press - rock backs
Pull ups - egg rolls
Swings - crawl
Hanging knee raises - I call it the crucifixion stretch (lie on back, bring one shoulder across, let momentum carry you over, roll back.)
(Bar hang cool down)
Month 2
Swings - OS type exercise
Incline Press - OS type exercise
Batwings - OS type exercise
Carries - OS type exercise
an ab exercise - OS type exercise
(Bar hang cool down)
Daily 45 minute walk with the dog each morning.
I believe the benefits for this programme will be:
a) increase strength (obviously.)
b) increase lean body mass
c) increase power to weight ratio
d) will have 5 x mobility sessions a week (OS)
e) daily walk gets my body moving and blood flowing before day even commences.
Andrew Gunn
Edited by Gunny72 on 04-11-22 02:12 AM. Reason for edit: No reason given.
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