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04-10-22 03:37 PM - Post#918816
Has anyone tried alternating vertical push/pulls with horizontal push/pulls daily?
That is very similar to what I do. My program is four days per week alternating:
Deadlift
Bench
Cheat Curl
Ab Wheel
Swings
with...
Squat
Overhead Press
Lat Pulldown
Ab Wheel
Swings
At 70 years old I tend to detrain very quickly. If I alternate workouts every two weeks as Dan recommends in his EES article, I find that I just end up starting over on the movements I haven't trained for two weeks. Of course, YMMV.
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