Latest and greatest version of ES/EES/40 day -

Display Name

Post: Latest and greatest version of ES/EES/40 day

04-01-22 03:21 AM - Post#918555

iPood Said:

AusDaz Said:

If you take everything Dan has written above and did the lifts for 15-30 reps 3 times per week in a repeatable/bus bench fashion - do you have the DMPM?

(Maybe not deadlifts so much but if you did those for 10-15 reps you’d be fine)

Did you mean park bench?

Yes, I did. Corrected in original post. Thanks.

Edited by AusDaz on 04-01-22 03:22 AM. Reason for edit: No reason given.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#918555

Home

Top