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A
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04-01-22 12:28 AM - Post#918553
If you take everything Dan has written above and did the lifts for 15-30 reps 3 times per week in a repeatable/bus bench fashion - do you have the DMPM?
(Maybe not deadlifts so much but if you did those for 10-15 reps you’d be fine)
Did you mean park bench?
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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