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03-31-22 07:47 PM - Post#918545
In 2002, Mike Rosenberg and I discussed my theories of lifting. We came up with this:
Put weights over your head
Pick weights off the ground
Carry weights for time or distance
I've been thinking about this a lot lately, in terms of a tactical athlete with a decent base, some general strength training for an endurance athlete, or even just a simple workout to make the average person harder to kill.
Clean/power clean - Jerk/press, then Cook Drill. Your goals pick the variation in reps/time/distance. Hypertrophy means more reps of the lift, power heavier weights and shorter walks. Weight loss/conditioning means lighter weights, more walks.
Done in a group, you can be getting a lot of stability in for rehab/older folks, a lot of fun and training in for younger athletes, a brutal competition among some strongmen/folks in kilts.
You could do it with kettlebells, barbells, rocks, sandbags, people, slosh pipes.
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