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03-31-22 05:11 PM - Post#918543
Actually, if you see the new book, you will see
Vertical Press
Vertical Pull
Deadlift Variation
Ab Wheel
Farmer Walk (or Loaded Carry variation)
The big three are always what I end up doing. I've not been consistent with the other two but I have probably done ten cycles of these 3 over the years.
EES is strength, not mobility, and in my experience you also need to do exercises taking all joints through a good ROM in the warmup. I definitely deadlift 10-15kg more with a good warmup, and feel way better during and after. The warmup is where you can cover all the other little corrective things you might need.
Edited by Old Miler on 03-31-22 05:12 PM. Reason for edit: No reason given.
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