For instance, I’m thinking about doing dips next cycle of ES, but I have no idea whether the hive mind has tested this and decided that for whatever reason it doesn’t work great, or if it’s great. Would be nice to not have to do the experimentation myself if the info is already in hand on your end.
I’ve done dips. If you can do full ROM and add weight, they’re phenomenal. But that’s a big “if” in my book. Most folks would be better off doing them with body weight for awhile and focusing on ROM to preserve the shoulders.
Chins, dips, and deadlift Easy Strength is a kind of beautifully minimalist way to train, however.
