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03-30-22 10:24 PM - Post#918505
I'm doing my best to include, well, everything. Here is something I am working on:
Push…with Level Changes
“Earth”
On your Back
Floor Press
Turkish Get Down Press
Prone
Push Ups and Variations
Six Point
Arm Bends (Remedial)
Bear
Bear Crawls/Push Ups
Half Kneeling
Presses (Maybe my favorite)
“Sky” (Stay Tall)
Squat
Thrusters…Done Well
Hinge
Clean and Press
Gait
Walking See-Saw Press
Carry
Strongman Press Walk
Pull…with Level Changes
“Earth”
On your Back
Horizontal Rows
Half Kneeling
Chops/Paddles/Rows
Hang
By itself…Money!!!
Pull Ups et al
Brachiate
Monkey Bars
“Sky” (Stay Tall)
Squat
John McKean’s Squat/Pulls (He puts a pull up bar at sternum height and combines squats with pullups/chin-ups)
Hinge
Rows! Done Correctly
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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