Go for a walk, do some snatches -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Go for a walk, do some snatches » Post#917969
Display Name Post: Go for a walk, do some snatches
A 03-14-22 07:12 PM - Post#917969    

OP is great and I love that line of thinking.

Fwiw, I think Al Ciampa has some very good ideas and "go for a walk, do some snatches" is pretty much the base of how he does the whole alactic + aerobic thing (heavy kb snatches, not bb).
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Go for a walk, do some snatches » Post#917969

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