Rusty Moore comments on D John Podcast -

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Post: Rusty Moore comments on D John Podcast

01-28-22 01:53 AM - Post#916511

Currently on day 6 pretty sure I'm losing fat but wouldn't be surprised if muscle has been lost aswell.
Weight is down about 3.5kg or 7.7 Lbs.

Yesterday was the hardest.
Went shopping ready to come off the potatoe diet & my mouth was watering all the way around the supermarket.

Things I discovered plain baked potatoes are actually pretty nice. Weirdly sweet.
I'm not super hungry on this diet but there here's to a point where I'm hungry enough to eat but just don't want potatoes.

I have only trained once on this diet.
Didn't change my programme at all & did Armour of war by Tom Furman which is a mainly bodyweight strength course.

By the end I felt like I was going to throw up. Really didn't feel good.

I'm going on Rusty Moore High Carb Fat Loss diet soon.

Though its surprising how many foods have too much fat to be eaten on it including quite a bit of bread.

I need to work down some of the items in my pantry before fully committing to it but it should be interesting.

Edited by Cearball on 01-28-22 07:14 AM. Reason for edit: No reason given.

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