Rusty Moore comments on D John Podcast -
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Display Name Post: Rusty Moore comments on D John Podcast
A 01-19-22 05:45 PM - Post#916230    

Closet vegans lol

I might test this one with a question I had, and I saw repeated in the writeup. Alternating days. This question arises because I don't want to stop training.

I think 3 days in a row is probably the best for weight loss results, it sounds like. Those rebounds are the tricky part and what sounds like the 3 days addresses. Alternating days and including training with a day of rounded meals, with potato days would be an interesting test.

After writing that out actually, it doesn't sound like the best idea if your goals are gains in size or strength. The ole serving two masters trick, I've never read on a successful experience. I guess you could work conditioning if that is your current goal, though.

Still, it might be fun just to see what happens.
Diablo

Everyone has a plan until they get punched in the mouth- MT
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