Easy Strength-Is Pavel talking about kip ups from the ground? -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength-Is Pavel talking about kip ups from the ground? » Post#916118
Display Name Post: Easy Strength-Is Pavel talking about kip ups from the ground?
A 01-14-22 12:22 PM - Post#916118    

Thanks.

It does (hip hinge/thrust movement) but it's not.

It's a move he's talking about "bridging up explosively from the ground."

There's no equipment, it's bodyweight.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength-Is Pavel talking about kip ups from the ground? » Post#916118

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