Weekly Training Goals vs Daily Workouts -

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Post: Weekly Training Goals vs Daily Workouts

01-06-22 11:43 AM - Post#915897

I love all the do x of y for a month things, and will join most, if not all, of the ones anyone suggests, but definitely should be scaled to where you are. You become what you do, and if you have not been doing some movement at all, go with a lower volume. Make haste slowly, or something like that.

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