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12-28-21 11:37 AM - Post#915666
This is pretty much how I work out all the time, except I don't bound it by weeks. A week is, after all, a completely arbitrary demarcation of time that means nothing to your nervous system or muscle fibers. So I just have a set of things "to do" and I do them when and where I can.
One limitation I've found with this approach is longer-term corrective projects. An example is that right now I'm working on addressing forearm and elbow issues by doing higher rep levers with light weight, and I find I need to do those on specific days with specific volume and loads to ensure that I have adequate recovery time but am still making progress without getting things inflamed. It's easy to just include those 5 scheduled minutes with whatever else, though.
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