Weekly Training Goals vs Daily Workouts -

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Post: Weekly Training Goals vs Daily Workouts

12-22-21 10:45 AM - Post#915573

I warmup exactly the same way, Jordan!

Jordan Derksen Said:

But I think a fluid routine like this really lends itself well to kettlebells or weighted bodyweight work. I wouldn't try this with heavy barbell moves.

Deadlifts could work at low enough weight.

So, deadlifts, handstand push-ups, pull-ups/1-arm chins, deep squat for rest. Imagine if you spent years just knocking out no-nonsense sets throughout the day, everyday. You’d be a legend. Kids would tell stories about you.

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