Weekly Training Goals vs Daily Workouts -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Weekly Training Goals vs Daily Workouts » Post#915561
Display Name Post: Weekly Training Goals vs Daily Workouts
A 12-21-21 07:38 PM - Post#915561    

  • Upwind Said:
I'm a little surprised no one's mentioned this yet:
https://www.t-nation.com/workouts/the-one-lift -a-day-program/



You could do OLAD this way, but I've heard/seen Dan speak/write about that program several times, and he has always said OLAD is supposed to be hard -- heavy loads/big lifts, which I don't think is necessarily a match for this type of thing.
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