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12-20-21 02:59 PM - Post#915525
Greasy Strength for the win!
This reflects an idea I’ve been thinking about a lot lately, how our bodies are simply the physical manifestation of what we do. Everything is stimulus. Everything is adaptation. No matter how our workouts and lives are organized, the body will adapt to the demands we give them. Obesity is an adaptation. Running a 10 second 100m is an adaptation. SAID principle writ large. Currently I’m adapting to lying on the couch and typing on my phone. But imagine if all of life was a low-level workout. Conceptually.
We are what we do.
Do all those sets, week in week out, and you will become a creature who’s very good at completing those sets.
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