Good Hip Stretches, Etc? -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Good Hip Stretches, Etc? » Post#914862
Display Name Post: Good Hip Stretches, Etc?
A 11-24-21 09:15 AM - Post#914862    

My hips are uncomfortably tight. I think this is a result of how I sit when I work, but the net result is that what I think is my external hip rotators feel stiff and crampy.

Hanging out in the bottom of a full squat actually makes this worse, which may or may not be relevant.

(I am modifying how I sit while I work, as well)

Suggestions?
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Good Hip Stretches, Etc? » Post#914862

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