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11-01-21 02:19 PM - Post#914389
I'm currently looking for a magic exercise/stretch to fix my traps and neck. Over many years I've developed a pretty prominent dowagers hump that has resulted in some goose neck. It may be too late to fix it as the bones have probably set that way, but I'm hoping I can find some kind of stretch for the upper back/neck that could realign everything. No luck so far.
Have you tried cross-bench pullovers? If not, give them a try with 2 light dumbbells in a hammer grip. Pause at the bottom to let the stretch happen, then initiate pulling yourself out of that hole focusing on the muscles you'd initiate a pullup with (none of the pushing muscles should come into play until the weights are higher than your chest).
15-25 reps, light weights.
- From the guy who suggested nodding while hanging, LOL
Edited by Neil W. on 11-01-21 02:20 PM. Reason for edit: No reason given.
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