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11-01-21 09:10 AM - Post#914378
This challenge was great. I started with the 16kg bell and switched to the 24kg halfway through. At the end my form improved significantly and swings were more explosive and crisp with the 24 than they were with the 16 at the beginning. I also no longer get headaches from swings.
I missed 9 days. Despite that I'm ecstatic I stuck to this for a whole month.
My program started morphing into a kettlebell easy strength by the end as I slowly added here and there. I will be continuing with this for the next month, but not everyday. 4-5 days a week seems to be the sweet spot for me.
Thanks for the challenge. We should do more stuff like this around here.
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