|
A
|
10-31-21 09:24 PM - Post#914363
Clock Punch
24kg KB, 5 Rounds
Swing x 10
Push-up x 10
Pull-up x 3
11 mins
By the end of this challenge, I found myself completing other tasks before I needed to. This weekend in particular I knocked out all the homework I'd usually do over the weekend for Sunday evening. It followed that if I was going to make time for this every day, then I must make sure to do everything else as well. The overlap or overflow from this is tremendous.
This is repeatable daily but easier to incorporate, for me, with every other day type of routines. Between yoga and this every capacity has increased; felxibility, form, strength, endurance. Mixing yoga with KB work is just awesome.
10/10 would recommend
Diablo
Everyone has a plan until they get punched in the mouth- MT |
|
