SWINGTOBER -

Display Name

Post: SWINGTOBER

10-28-21 03:46 AM - Post#914262

5 Rounds, 24kg KB, 125# Bar
KB Swing x 10
Barbell Row x 6
Barbell Clean and Press x 5 (1 clean to 5 Press)
Barbell Front Squat x 5
24 mins

milestone achieved, for me anyhow, able to let go of the bar and do a proper catch for the rack from the clean.

Diablo

Everyone has a plan until they get punched in the mouth- MT

Edited by Diablo on 10-28-21 03:47 AM. Reason for edit: No reason given.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » SWINGTOBER » Post#914262

Home

Top