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10-24-21 11:42 PM - Post#914190
5 Rounds, 24Kg KB
2 Swingtober Days In One
Swings x 20
Thrusters x 3 R/L
KB Rows x 5 R/L
Push-ups x 5
13 Minutes
I dig the every day if I can, make up days on workout days complexes have been really fun. I'm going to keep some kind of variation of this just not sure what. I'm also thinking of leveling up to the 32's this month.
Video of round 3 yesterday. I was just blown away by the experience swinging on the rocks provided. (that's why I'm sharing here)
KB On The Rocks In Cambria, Ca
Diablo
Everyone has a plan until they get punched in the mouth- MT |
Edited by Diablo on 10-24-21 11:46 PM. Reason for edit: No reason given.
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