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10-23-21 06:29 AM - Post#914162
Still feeling good after 3 weeks. Almost every morning: 30 second hang, 30 second squat, 60 second plank, 50x24kg swings. On workout days it's just part of the warmup. A couple days I was short on time in the morning, so did only the 50 swings spread out over the day GTG-style. 1 day was away from home and instead did a 5BX-style workout for 5 minutes.
It's funny how swings can affect you, I've done the 10,000 swing challenge a couple of times and each time felt sore for the first week. First time was my hands and forearms, second time was my glutes and hamstrings. Obviously in Swingtober the volume is much lower, but I felt sore for a few days in my upper back, between the shoulder blades, maybe because I've been focusing on the 'stand tall' part.
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