SWINGTOBER -

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Post: SWINGTOBER

10-19-21 03:10 AM - Post#914049

3 Swingtober Days in one
24kg KB, 35# Bumpers on the bar

8 Rounds

KB Swing x 20
Barbell Row x 6
Barbell Clean and Press x 5 (1 clean 5 Press)
Barbell Front Squat x 5

41 minutes

Diablo

Everyone has a plan until they get punched in the mouth- MT

Edited by Diablo on 10-19-21 02:18 PM. Reason for edit: No reason given.

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