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10-16-21 03:26 AM - Post#914005
Ditto @JordanDerksen
There is a list of things that are all making strides for the consistent near-daily effort with the KB.
No jokes for this comment, but I'm really starting to feel like a Unit. A singular piece. All my other lifts are feeling stronger and more snappy.
Hamstrings are making such an improvement that when I got caught in a foot race with my 11-year-old quick girl I whipped her good. I could actually feel my hams kick in on that one that I never felt before.
Physical changes like back looking more cut, rear delt starting to show, and how about a couple of comments in the last week about the development in my glutes. Only they didn't use those words, you know what I mean.
It wasn't until a 3rd coworker asked me how I felt, or made a wow face, until I thought anything of it. I cleared 2 full pallets by hand, of beer and wine boxes. I didn't think twice until the 3rd comment, and then the soreness on the 3rd day in my bicep and upper forearm from all the repetition. That's that "functional" carryover, methinks
One could make an argument for making a SwingYear
Diablo
Everyone has a plan until they get punched in the mouth- MT |
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