SWINGTOBER -

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Post: SWINGTOBER

10-16-21 03:00 AM - Post#914004

2 Swingtober days in one
24kg KB and Barbell loaded with 35# bumpers
5 Rounds
KB Swing x 20
Bent Row x 6
Clean and Press x 5 (1 Clean + 5 Press)
KB Goblet Squat x 5
21 minutes

Diablo

Everyone has a plan until they get punched in the mouth- MT

Edited by Diablo on 10-16-21 03:44 AM. Reason for edit: No reason given.

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