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10-15-21 12:57 PM - Post#913992
Just wanna check in with how awesome this is.
Still swinging the 35 pounder. My form has made big strides from the regular practice. No more headaches. Dan's drills, the silverback and zipper ones, and practicing at getting the most out of a light weight has made a big difference. I am completely driving with a snap from the hips now, and can finally pack the shoulders and let my arms be a pendulum instead of doing half the work lifting with my arms and traps.
Still sprinkling in calisthenics work. Workouts are never at one 'training time' because of lifestyle.
Typically I do 3 major sets throughout a whole evening. Usually 20 swings, 15 pushups, 10 pullups. Sometimes I do dips or rows. Sometimes I add squats. It's all pretty relaxed.
But I'm feeling great.
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