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10-10-21 11:45 PM - Post#913887
The second of five progress reports:
10/4/2021 5 sets of 15 reps with 45 lb kettlebell emom
5 sets of 10 reps with 52.5 lb kettlebell emom
10/5/2021 10 sets of 15 reps with 45 lb kettlebell emom
10/6/2021 10 sets pf 15 reps with 45 lb kettlebell emom
10/7/2021 10 sets pf 15 reps with 45 lb kettlebell emom
10/8/2021 10 sets pf 15 reps with 45 lb kettlebell emom
10/9/2021 10 sets pf 15 reps with 20 lb heavy club emom
10/10/2021 10 sets pf 15 reps with 52.5 lb kettlebell emom
10 day total - 1,450 swings
Notes: 10/9 was after a heavy deadlift day.
So far so good. Almost a third of the month done.
| "Everybody pities the weak; jealousy you have to earn." - Arnold |
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