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10-10-21 02:35 PM - Post#913872
I’ve missed 3 days so far but this has been great. Some days I add 50 body weight squats, 25-50 push-ups or dips, 25-50 pull-ups or rows.
Second hockey game of the season last night. First was two weeks ago. The first game my legs were slow and heavy, I could hardly catch my breath between shifts. Game two yesterday I had a lot of “go” and improved coordination and alterness. Recovery between shifts was quick.
Daily swings with occasional body weight work. Who knew. So far I have only used a 35 pound kettlebell.
This might become the foundation going forward. Now if I can just start running a few times a week I might really have something here.
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