SWINGTOBER -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » SWINGTOBER » Post#913861
Display Name Post: SWINGTOBER
A 10-10-21 01:20 AM - Post#913861    

  • thomasjbarrett Said:
1 week in.

2x25 24kg swings
1 minute plank
30 seconds deep squat
30 seconds hang

Every morning before lifting or walking, no changes to my workouts. Makes for a nice start to the day. I can see this becoming a new normal.



I agree. I'll see how I feel at the end of the month but so far I like doing 10 minutes of swings a day.
"Everybody pities the weak; jealousy you have to earn." - Arnold
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » SWINGTOBER » Post#913861

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top