SWINGTOBER -

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Post: SWINGTOBER

10-07-21 03:44 AM - Post#913782

Clock Punch
2x24kg
Mixing in 50 swings for Swingtober. My routine is a little different now because I'm getting in swings every day, not to mention I walked 5 miles at work today.
One round = 10 x 2 Hand Swing, Farmers Carry 50 paces to other end of lot, 5 x DBL KB Thrusters, Farmers Carry 50 paces back

5 rounds, 26 minutes

Diablo

Everyone has a plan until they get punched in the mouth- MT

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