SWINGTOBER -

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Post: SWINGTOBER

10-02-21 07:48 AM - Post#913672

I like the idea of doing 50-75 swings at the end (or beginning if that suits you better) of a workout. Recently I changed my workout to a more traditional “bodybuilding “ style but also included a power/oly type lift at the beginning of the workout (I’m doing an “experiment” on myself to see where this leads). But for the month of Oct I may just do 50-75 swings after the workout.

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