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10-01-21 01:37 PM - Post#913659
Today is October 1st. For some reason people like to call it SOMETHING-TOBER and do something everyday following the theme. Last Saturday Titan Fitness had a flash one day only sale on their adjustable 12kg-32kg competition kettlebells and I ordered one. So to celebrate I'm making this month SWINGTOBER.
Every day, in addition to my regular workouts, I am going to do some swings. I want to do a minimum of 50 a day, hopefully a lot more.
Besides the new adjustable kettlebell I have a 45 lb and 20 lb along with heavy clubs of 10 lb, 20 lb and 35 lb. So everyday I will use one of these.
To start I just completed 10 sets of 15 reps with the 45 lb kb emom fashion.
I will report here every once in awhile so you can keep me honest :)
If anyone would like to join me I welcome the company. It's not the 10,000 swing challenge but it should be interesting.
| "Everybody pities the weak; jealousy you have to earn." - Arnold |
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