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09-28-21 02:52 PM - Post#913604
That would not be Randall Strossen's Super Squats
would it?
The program was called Truly Huge and I had another version by Doberman Dan.
The routine was . . .
Squats 1 x 20 reps
Dumbbell Pullovers 1 x 20 reps
Barbell or Dumbbell Bench Presses 3 x 6 to 8 reps
Chins 2 x as many reps as possible
Bent Over Barbell Rows 2 x 8 to 10 reps
Seated or Standing Dumbbell Press 2 x 8 to 10 reps
Barbell or Dumbbell Curls 2 x 6 to 8 reps
Standing Calf Raises 2 x 15 to 20 reps
Sit-ups 1 x 25 to 30 reps
I drank 5 cups of 3.25% milk through the day added 5 lbs to lifts each workout and gained 24lbs in 4 months, got really strong but that was 2004.
"Go Henry - Live, lift, learn and grow - Never quit - Dave Draper" |
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