The kneesovertoesguy -

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Post: The kneesovertoesguy

09-28-21 11:00 AM - Post#913599

Jordan D Said:

Steve Rogers Said:

Try this Bulletproofing Mark Bell's Knees video. Tib bar starts at 1:16.

That video is absolute gold.

That point about using the tibialis to pull you into ankle flexion was a huge epiphany for me. Knee pain just vanished immediately. Like a light switch.

I have a Tib Bar and it's great. That said, I did the standing Tibialis raise for three months beforehand. As far as results, the Tib Bar provides a better means of feedback than the standing version, IMO. But, the standing version is free.

Mark it Zero.

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