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A
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09-27-21 06:09 PM - Post#913584
I did a workout that had 20 rep squats for one set. I started with 125lbs then added 5lb each time I worked out, got up to 230lbs for 20 reps, then went on to do something else.
At the mo I'm doing StrongLifts 5X5 3X a week.
That would not be Randall Strossen's Super Squats
would it?
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-27-21 06:09 PM. Reason for edit: No reason given.
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