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09-19-21 06:55 AM - Post#913409
I've had undiagnosed herniated discs that flare up off and on, sometime after or during a deadlift session. Sometimes out of nowhere.
The Foundation Training original 12 minute routine makes my back 'feel' bulletproof.
https://www.youtube.com/watch?v=4BOTvaRaDjI
In fact, it worked so well I stopped doing it.
Doing the McGill Big 3 never seemed to do much. Just didn't seem to be working the back/core. Probably me not doing it right.
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I'll say this. Everyone, myself included, seems to have a trick for eliminating backpain.
Both of my kids had eczema as infants. Mothers would come up to me in the park and tell me what concoction of over-the-counter moisturizers and creams had finally cured their own infants' eczema.
Most infants outgrow eczema, as mine both did at the 9 month mark. I don't remember what mixture of moisturizer we were using at the time.
I feel like that's an analogy to a lot of 'cures.' Sometimes the body heals with time, but you'll swear that whatever you were doing at the time fixed it.
Edited by Jim James on 09-19-21 06:56 AM. Reason for edit: No reason given.
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