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A 09-08-21 10:27 AM - Post#913178    

That would be an interesting book.

"Do whatever. Do whatever every day. Do whatever every day as much or as little as you want. Do whatever every day as much or as little as you want as often or as seldom as you want throughout the day.

Do whatever."

A 1 page e-book. That'll be 50 cents.

I'll name it "Treat Yo'self" in honor of parks and rec.

Of course, that would not be a beginner protocol. You need to have done a few programs first to get a feel for things. Then read all of Dan John's articles twice and join this forum for at least a year before you can begin to understand the meaning.

"Squinges" look like a great exercise. Isn't that Dan's butt blaster 4000? I'm gonna steal it.

Maybe I'll do it today. Or maybe I wont. Haven't decided yet.
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