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A
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09-08-21 03:42 AM - Post#913164
It’s morphed into just doing sets of whatever I want whenever I want throughout the day and going for daily rep minimums/goals in whatever exercises I pick that day.
I'm pretty sure there's a book in there that I wouldn't mind purchasing.
Just saying...
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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