The kneesovertoesguy -
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Display Name Post: The kneesovertoesguy
A 09-01-21 09:58 AM - Post#912972    

  • Chris Rice Said:
  • Old Miler Said:
I found out that my deadlifting barbell works perfectly for nordic curls. With a bit of extra mat or cushion under the feet, and trainers on, my heels end up hooked under a 100kg bar that doesn't move. It's way easier to slide heels under it lying on the floor than to strap yourself down to a bench.



Pool noodles make great padding for the bar




These are some hot tips right here. Thanks.
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