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09-01-21 09:52 AM - Post#912971
The deadlift and the broad jump are excellent for testing, IMO. Both very simple to do, no real form issues outside of the elite level.
Thankfully, no one interested in this type of thing is on that level so don't need to worry about Andy Bolton's latest a-ha cue with the deadlift for himself...
I will grudgingly admit to the utility of something like a 5k or Cooper test as another measuring stick, but I will graciously decline to take part -- walking all day for me. :-)
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