|
A
|
08-23-21 03:58 PM - Post#912786
The combination of backward walking, Patrick step-ups, and tib raises have my left knee feeling better than it has in a couple of years. Medical science (which has been good to me for virtually everything else) has been unable to determine any reason for my left knee being unable to reach full extension. No arthritis, just a partial-thickness tear of a meniscus that I was already aware of and was told needed no surgery. It was 8 degrees deficient when assessed and now is 3 degrees after six months of the aforementioned exercises.
As others have pointed out the keys seem to be patience and commitment. Patrick himself says that it takes 100 hours of backward walking.
|
