Herniated Disk -

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Post: Herniated Disk

08-22-21 12:28 PM - Post#912774

No movements that cause pain - stiffness is ok.
Walk lots aslong as not painful.
Original strength.

If I had to change the wording for this I would say strengthen your glutes (not just in extension, but abduction and rotation).

Two movements patterns that I believe are key to everyone - gait and rotate (get that spine moving).

Richard

Edited by Ricky01 on 08-22-21 12:32 PM. Reason for edit: No reason given.

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