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08-22-21 12:20 PM - Post#912773
Okey, here we go.
This points are crucial:
1. If a movement causes pain, stop doing that movement.
2. Cut out sugar and alcohol completely the next weeks.
3. Double protein-intake and get vitamin-c.
4. Don`t stretch your back at all. Even though you get temporarily relife, the collagen further degenerates and de-leminates.
Every morning when you wake up you go out for a walk to make sure the discs in your back ( that swells during the night because of osmosis )
thins out a little bit.
For future management to prevent this i would highly suggest hiring a Stu McGill-certified clinician to asses what movements that cause this.
Sincerely,
Alexander
Edited by SinisterAlex on 08-23-21 03:04 PM. Reason for edit: No reason given.
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