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07-13-21 11:03 PM - Post#911849
July 13, 2021
Early evening, between 7:30 - 8:45. Something like that.
Level 5 Squat: 1x120
Level 3 Leg Curl: 1x15, 3x10
Level 4 Pull Over: 4x10
Level 4 Pull Down: 5x15
Level 5 Seated Row: 4x10
Level 3 Inverted Lateral Raise: 3x10
Level 3 Inverted Curl: 3x15
Level 6 World Famous Decline Sit Up: 1x40
Well I was not sure I was going to make it tonight. But, I started watching Generation Iron II, and it must have been Kai Greene, because before I knew it I was doing deep knee bends. I am going to start using free weights attached to the glide board. The weight bar attaches below my knees, so there will not be any compression. We will see.
See you Thursday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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