Hip Mechanics and Squats -

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Post: Hip Mechanics and Squats

05-25-21 09:41 AM - Post#910630

I also squat and deadlift with a very narrow stance and use an elevated heel on squats. Nothing wrong with that at all, go with what your body is telling you. I seriously can't even deadlift 225 sumo. The lift doesn't even make sense to me. You also don't see very many raw squatters take a wider than shoulder width stance and the majority are squatting in heels.

"The trouble about always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind."~GK Chesterton

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