Hip Mechanics and Squats -

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Post: Hip Mechanics and Squats

05-25-21 08:47 AM - Post#910621

Low-bar back squat. It’ll feel far better than the high bar.

This is the exact same issue I have because of a fused ankle/FAI. Narrow, almost duck-footed stances in the squat and conventional deadlift, and squat shoes, allowed me to start lifting heavy again when I thought I was done forever.

In fact, it was sumo squatting to protect my back that gave me the FAI/torn up hip. Some bodies ain’t made for that stuff.

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