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04-14-21 01:57 PM - Post#909642
Finally had a decent sleep last night. I don't have hibernate yet but it should be here soon.
The last couple weeks it's been overheating at night, waking up early and staying awake, and lying there trying to sleep while hearing my heartbeat thump in the pillow.
Taking a light week this week. It's been 5 days since my last work out (last friday). Why is it that I'm at this stage in life where sleep is better when not working out.
Gotta learn to keep excitability of workouts down. This is where bodyweight and kettlebell stuff seems to shine. Every time I make a return to the barbell and give it a little push this seems to happen.
anecdotally that's exactly how it is for me. lots of long steady state and calisthenics/more kb medium volume workouts and I sleep like the dead. Once i'm on big and heavy I don't know if it's my nervous system or what but I am wired and can't sleep very well that night. The last time I tested my deadlift 1rm (and got that fun full body shake during the lift) I didn't sleep right for like two days.
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