The kneesovertoesguy -

Display Name	Post: The kneesovertoesguy
A	04-07-21 02:02 PM - Post#909497 Not trying to work out too many specifics, but are any of his deep split squats performed in an isometric fashion (holding the bottom position)? I ask as the long duration ISO lunge is something I quite like, but this usually stops with front thigh parallel. Richard
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